I stopped snacking after dinner and found that I slept better and started losing weight. I didn’t know that was called intermittent fasting! 🤷🏼♀️
I think the health thing is still where I have the most anxiety in planning for the future. My step dad died at 68 of cancer, my otherwise healthy uncle got diabetes in his late 60s, my mom s…
I stopped snacking after dinner and found that I slept better and started losing weight. I didn’t know that was called intermittent fasting! 🤷🏼♀️
I think the health thing is still where I have the most anxiety in planning for the future. My step dad died at 68 of cancer, my otherwise healthy uncle got diabetes in his late 60s, my mom started having strokes in her late 60s, and now my own husband has colon cancer at 53! I’m 51 and constantly struggle with the mindset that I only have 15 good years left! 😭
I stopped snacking after dinner and found that I slept better and started losing weight. I didn’t know that was called intermittent fasting! 🤷🏼♀️
I think the health thing is still where I have the most anxiety in planning for the future. My step dad died at 68 of cancer, my otherwise healthy uncle got diabetes in his late 60s, my mom started having strokes in her late 60s, and now my own husband has colon cancer at 53! I’m 51 and constantly struggle with the mindset that I only have 15 good years left! 😭